Power of Calcium and Vitamin D For Kids
Parеnting is a tough task and making surе your kid gеts thе propеr amount of nutrients bеcomеs morе difficult. Howеvеr, thе kеy to their excellent health now comes in a gummy trеat – calcium and vitamin D gummies for kids.
In this blog, wе will divе into thе significancе of thosе vital nutrients, why thеy'rе crucial for your kids' growth, and how thе calcium and vitamin D gummies can be a game changеr in maintaining thеir hеalth. Let’s begin with calcium.
What Is Calcium?
Calcium is a very important mineral that our body needs to build strong bones and teeth. It also helps our muscles to work properly. Our nerves use calcium to carry messages. Calcium helps in blood clotting when we get a cut.
We get calcium from foods like milk, yogurt, cheese, and green vegetables like spinach. Getting enough calcium in the right amount is recommended to keep our bodies healthy.
Why Do Kids Nееd Calcium?
1. Bone growth
Children's bones are rapidly growing and require a lot of calcium. Nearly all of the calcium kids get is used to build bones. Getting enough helps kids grow taller and make their bones strong.
2. Prevent fractures
Getting sufficient calcium makes bones dense and resilient. This helps prevent children’s bones from breaking easily when kids play sports, climb, or have accidents that come with being active.
3. Supports nerve and muscle function
Calcium allows nerves to relay signals enabling muscles to contract and body parts to move properly. Muscle cramping can be a sign of low calcium levels.
4. Future health protection
Building the maximum amount of bone tissue early in life helps prevent osteoporosis later when adults lose bone density.
Signs and symptoms of low calcium lеvеls:
1. Growth Issues:
Children with low calcium levels may exhibit slowed growth patterns or below average height for their age demographic. Delayed walking can also signal suboptimal calcium for infants and toddlers during crucial developmental years.
2. Bone Changes:
Frequent fractures, breaks or deformities all indicate the child’s bones have lost density and tensile integrity. This results from inadequate calcium to support bone modeling and remodeling processes that continually take place. Weak, delicate bones also suggest difficulty mineralizing bone tissue properly over time.
3. Muscle Issues:
Low calcium allows muscle cramps and spasms to occur more easily. Tingling sensations, numbness around mouth/fingers and uncoordinated limb control ties into nerve signaling interruption as well. With low calcium levels, nerve impulse transmission fails.
4. Dental Problems:
Insufficient calcium while kids are forming teeth can prevent proper enamel calcification. Weak tooth surfaces with structural gaps then allow more cavities to develop as bacteria seep in deeply and decay material and destroy the unprotected dentin layer.
5. Other Signals:
Indicators like brittle nails, excessive hair shedding and mood instability characterized by anxiety and irritability provide evidence.
If your child shows any of these symptoms, ask your pediatrician about having their calcium and vitamin D levels tested. Detect deficiencies early so that correction can be made before lasting effects occur.
We have learned about the significance of Calcium for kids. Now let’s learn more about Vitamin D and why it is equally important in your kid’s diet.
What Is Vitamin D?
Vitamin D is a vitamin that is very important for keeping our bones and teeth healthy. It also helps our immune system, brain, and nerves to work properly with coordination. Vitamin D helps our body to absorb and use calcium from the food we eat. This keeps our bones strong and helps in preventing diseases.
We can get vitamin D from being out in the sunlight, from certain foods like fish, eggs, and fortified milk and cereals. Getting enough vitamin D is crucial for building strong bones, fighting infection, and keeping the body working its best.
Why do kids nееd vitamin D?
1. Helps in calcium absorption
Vitamin D allows growing bodies to properly take in and use calcium from food. This mineralizes the rapidly developing bone tissue in children and teens.
2. Prevents soft bones
Without enough vitamin D, dietary calcium gets wasted and bones don't mineralize fully. This causes rickets in kids which leads to soft, weak bones prone to deformity and fracture.
3. Boosts immunity
Research shows vitamin D plays a major role in stimulating protective immune cells that destroy infected or cancerous cells in the body.
Signs and symptoms of low Vitamin D
Bone pain or tenderness
Muscle weakness and cramps
Bowing of legs
Flat back of head
Ensuring your child maintains healthy vitamin D levels aids absorption and distribution of bone-supporting calcium. Monitoring food intake and sunshine exposure prevents deficiencies contributing to developmental delays.
Getting adequate amounts of calcium and vitamin D is important for children's growth and development. Calcium builds strong bones and teeth and supports muscle and nerve function. Vitamin D helps the body properly absorb calcium.
Together, these two critical nutrients generate numerous short and long-term health benefits. Providing kids with sufficient calcium and vitamin D from a young age can set them up for a lifetime of strong bone, muscle, nerve, immune system. Tasty calcium and vitamin D gummies make it easier for children to consume these nutrients. When paired with a balanced diet, these gummies help ensure kids meet daily recommended intakes.